Nope. While I will make a request for you to have your camera on, it is not a requirement! You can have your screen on or off and you can close your eyes and be in your own world. 

1 hour of yum.

In short: We’ll begin with a gentle song, inviting you to close your eyes and breathe deeply into your belly. Once grounded, we’ll move into a practice to notice and release any tension or closures stored in your body. Through mindful awareness and embodying new shapes, you’ll free up stagnant energy and shift that hidden heaviness that weighs you down (& secretly bums you out) all set to a soulful playlist playlist. You’ll shake off pent-up rage and land in a space of clear, grounded power, connected to the purity of your heart.

This practice creates a palpable shift - I can confidently 100% guarantee you’ll feel it. 

This practice will clear up heavy emotional weight that you may not even realize you are carrying.

If you feel great already, this will take you even higher.

Come as you are, leave feeling light, alive, inspired and glowing from the inside out. 

NOTE: Words can't capture this experience. Come find out for yourself what it's all about! 

Unfortunately there will not be a replay.