Head into each day glowing with confidence, smiling, & lit up from the inside out.
What's Included..

5 Guided Exercises
Each exercise is an easy 15 minutes, guided by Sui’s voice and centered on a unique and inspiring theme.

5 Epic Playlists
Each exercise is paired with a playlist to elevate your mood and ground you in your power for the day ahead.Â

Journal Prompts
Prompts that unlock fresh insights and hidden layers, perfectly paired with each exercise.

 “Each session was like a mini-ceremony. I went into my day feeling confident and soft. My partner even noticed a difference!”Â
-Bree
Â

“I can’t believe this was free! This helped me reconnect with myself in ways I didn’t realize I needed. I self-sabotaged way less because I felt so clear and connected.”
-Jess
Â

“Whoa it was like I started my day with a chill pill! I need more of these!”
- Erin
Rise & Roar
Created by Sui, The Little Medicine WomanÂ
We won't spam. Unsubscribe at anytime.